“Make every rep count”, Rob Riches advises. “It’s not about the numbers. The muscles work on an actual feeling: stimuli and stress.” In this video the bodybuilder and top fitness model explains how muscles grow, and gives many tips. During a workout in Las Vegas at Jay Cutler’s Gold’s gym, Rob was questioned by Andre Davids also about nutrition, especially cheat meals – and alcohol!
Home » December, 2010
Entries posted on “December, 2010”
Tao Fernandez by Greg Vaughan
Argentinian ReQuest model Tao Fernandez by Greg Vaughan
Russian Dreams | Aram Gevorgyan
Martin Mørk by Henrik Adamsen
Smell The Smell by Aitken Jolly
Three wonderfully unique models Jonas Kloch, Andrej Pejic and Bart Grein, star in this fantastic editorial ‘Smell The Smell’ from the April/May 2010 issue of Wonderland magazine. The story is photographed by Aitken Jolly and styled by Way Perry with hair by Matt Mulhall.










